Managing Workplace Anxiety Training

Managing Workplace Anxiety Training

Perth

You know that feeling when your stomach drops as you check your emails on Monday morning? Or when you're lying awake at 2am thinking about tomorrow's presentation? If you've ever felt your heart racing before a big meeting or found yourself avoiding certain conversations because they make you feel overwhelmed, you're definitely not alone. Workplace anxiety affects more people than you'd think, and honestly, it's become even more common since we've all been juggling remote work, changing expectations, and let's face it - just more pressure in general.

Here's the thing though - anxiety at work doesn't have to control your career or your day-to-day happiness. I've been working with teams and individuals for years, and I've seen people go from dreading their workday to actually feeling confident and in control. It's not about pretending everything's fine or just "thinking positive thoughts." It's about learning practical strategies that actually work when you're in the thick of it.

In this training, we'll tackle the real stuff. Like how to handle that perfectionist voice in your head that makes every task feel massive. How to speak up in meetings without your voice shaking. How to deal with difficult colleagues without spending your lunch break stressed out about it. And crucially, how to set boundaries that protect your mental health without looking like you're not committed to your job.

We'll also dig into the physical side of anxiety - because let's be honest, when your body's in fight-or-flight mode, it's pretty hard to think clearly or make good decisions. You'll learn breathing techniques that actually work (not just "take a deep breath" - I'm talking about techniques you can use discretely in any situation), and how to recognize your early warning signs before anxiety spirals.

What You'll Learn

- Recognize your personal anxiety triggers and develop a toolkit of immediate coping strategies you can use anywhere
- Practice managing workplace anxiety through role-playing real workplace scenarios, from difficult conversations to high-pressure deadlines
- Build confidence in communication by learning how to express your needs and concerns without feeling like you're being "difficult"
- Create healthy boundaries that protect your mental health while still being a valuable team member
- Develop a personal action plan for managing stress and preventing burnout before it happens
- Learn how to reframe negative thought patterns that fuel workplace anxiety and replace them with more balanced thinking

The Bottom Line

After this training, you'll have a practical toolkit that you can actually use. Not theory - real techniques that work when you're stressed, overwhelmed, or facing those situations that used to make you want to hide under your desk. You'll know how to manage workplace anxiety effectively, communicate more confidently, and most importantly, you'll feel like you have some control back. Because your mental health matters, and you deserve to feel good about the work you do.